Carrie got a crispy new copy of Mark Sisson’s “The Primal Blueprint Cookbook” and we couldn’t resist testing out two of the recipes.  Here’s our little journey into primal.  We hope you enjoy as much as we did.  For more recipes and AMAZING health news go to www.marksdailyapple.com.  I consider his website top knotch as far as REAL health information is concerned.  And he’s just a rad dude….

Turkey Kebabs Ingredients:
1.5 lbs turkey breast (we used buffalo meat in the video)
1 garlic clove
1 tbsp olive oil
1 egg
1/2 tsp cumin
1/2 tsp paprika
1/2 tsp salt
1/4 tsp cinnamon
1/4 tsp cayenne pepper
2 tbsp chopped parsley
1 tbsp chopped mint

Creamed Kale Ingredients:
1 bunch kale, center stems removed, chopped, rinsed and drained
3-4 tbsp unsalted butter or ghee
1 cup heavy cream

Coconut Almond Dressing Ingredients:
2 tbsp lime juice
2 teaspoons almond butter
1/4 cup coconut milk
1 tbsp cilantro
1 tbsp mint
1/8 tsp red pepper flakes
pinch salt

* watch the video for the how to…

Buffalo Meatballs, Creamed Kale with Coconut Almond Dressing from Maria Abarca on Vimeo.

Sometimes the tastiest dinners are the ones you throw together on the fly. I always make sure my meals have a protein. This time I literally used the things I had handy in the fridge.
1 package ground turkey
baby carrots (celery, squash, asparagus…would all work well)
onions or leeks
cumin
paprika
salt and pepper
olive oil
With a dash of [...]

Thanks to my friend Amy for this amazing bean free chili recipe. The toughest thing about this chili will be making it last. Irresistible!
3 packages ground buffalo, turkey or beef
2 large onions
1/2 cup green onions
1/2 cup bell peppers
1/2 cup celery
1 can tomato sauce
1 can diced tomatoes
2 tbsp chili powder
water…optional
olive oil
salt and pepper to [...]