<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title></title>
	<atom:link href="http://mariafit.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://mariafit.com</link>
	<description></description>
	<lastBuildDate>Fri, 12 Nov 2010 05:48:38 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>S.O.B. &#8211; Allstar MariaFIT Client</title>
		<link>http://mariafit.com/2010/11/s-o-b-allstar-mariafit-client/</link>
		<comments>http://mariafit.com/2010/11/s-o-b-allstar-mariafit-client/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 05:48:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Allstar Client]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Sean]]></category>

		<guid isPermaLink="false">http://mariafit.com/?p=571</guid>
		<description><![CDATA[Sometimes it freaks me out when I think of how far Sean has come.
Before                                       AFTER!  woah!
 
Sean O&#8217;Brien&#8230;aka S.O.B. came to me over a year ago.  He had very little exercise experience and his <a href='http://mariafit.com/2010/11/s-o-b-allstar-mariafit-client/'>[...]</a>]]></description>
		<wfw:commentRss>http://mariafit.com/2010/11/s-o-b-allstar-mariafit-client/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Little Victories</title>
		<link>http://mariafit.com/2010/09/little-victories/</link>
		<comments>http://mariafit.com/2010/09/little-victories/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 21:35:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Little Victories]]></category>

		<guid isPermaLink="false">http://mariafit.com/?p=564</guid>
		<description><![CDATA[
You can&#8217;t change your life in one day. Not even in one month. It takes time.
Learn how to set goals. Goals should be S.M.A.R.T.:
S &#8211; specific
M- measurable
A- attainable
R- realistic
T &#8211; timely
Never say, &#8220;I want to lose weight.&#8221; Try this&#8230;&#8221;By cutting out sugar and alcohol for the next 5 days, I will lose 1-2 lbs.&#8221; Instead <a href='http://mariafit.com/2010/09/little-victories/'>[...]</a>]]></description>
		<wfw:commentRss>http://mariafit.com/2010/09/little-victories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paleo Primal Dinner</title>
		<link>http://mariafit.com/2010/09/paleo-primal-dinner/</link>
		<comments>http://mariafit.com/2010/09/paleo-primal-dinner/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 21:36:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Mark Sisson]]></category>
		<category><![CDATA[Paleo Primal Dinner]]></category>

		<guid isPermaLink="false">http://mariafit.com/?p=558</guid>
		<description><![CDATA[Carrie got a crispy new copy of Mark Sisson&#8217;s &#8220;The Primal Blueprint Cookbook&#8221; and we couldn&#8217;t resist testing out two of the recipes.  Here&#8217;s our little journey into primal.  We hope you enjoy as much as we did.  For more recipes and AMAZING health news go to www.marksdailyapple.com.  I consider his website top knotch as <a href='http://mariafit.com/2010/09/paleo-primal-dinner/'>[...]</a>]]></description>
		<wfw:commentRss>http://mariafit.com/2010/09/paleo-primal-dinner/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Ground Turkey Mash Up</title>
		<link>http://mariafit.com/2010/08/ground-turkey-mash-up/</link>
		<comments>http://mariafit.com/2010/08/ground-turkey-mash-up/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 01:58:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Ground Turkey Mash Up]]></category>

		<guid isPermaLink="false">http://mariafit.com/?p=553</guid>
		<description><![CDATA[Sometimes the tastiest dinners are the ones you throw together on the fly.  I always make sure my meals have a protein.  This time I literally used the things I had handy in the fridge.
1 package ground turkey
baby carrots (celery, squash, asparagus&#8230;would all work well)
onions or leeks
cumin
paprika
salt and pepper
olive oil
With a dash of <a href='http://mariafit.com/2010/08/ground-turkey-mash-up/'>[...]</a>]]></description>
		<wfw:commentRss>http://mariafit.com/2010/08/ground-turkey-mash-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caveman Chili</title>
		<link>http://mariafit.com/2010/08/caveman-chili/</link>
		<comments>http://mariafit.com/2010/08/caveman-chili/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 01:48:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Caveman Chili]]></category>

		<guid isPermaLink="false">http://mariafit.com/?p=550</guid>
		<description><![CDATA[Thanks to my friend Amy for this amazing bean free chili recipe.  The toughest thing about this chili will be making it last.  Irresistible!
3 packages ground buffalo, turkey or beef
2 large onions
1/2 cup green onions
1/2 cup bell peppers
1/2 cup celery
1 can tomato sauce
1 can diced tomatoes
2 tbsp chili powder
water&#8230;optional
olive oil
salt and pepper to <a href='http://mariafit.com/2010/08/caveman-chili/'>[...]</a>]]></description>
		<wfw:commentRss>http://mariafit.com/2010/08/caveman-chili/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NLP</title>
		<link>http://mariafit.com/2010/07/nlp/</link>
		<comments>http://mariafit.com/2010/07/nlp/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 00:12:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[NLP]]></category>

		<guid isPermaLink="false">http://mariafit.com/?p=544</guid>
		<description><![CDATA[Sorry I&#8217;ve been MIA lately.  I&#8217;ve been being selfish.  Focusing on myself and my training.  Because&#8230;
It&#8217;s official.  I&#8217;m signed up.
My first competitive fitness event will be on August 14.
Location: The Great Park in Irvine
I&#8217;m excited.  Nervous.  Can&#8217;t wait.

Would love to have you come and cheer me on.  You <a href='http://mariafit.com/2010/07/nlp/'>[...]</a>]]></description>
		<wfw:commentRss>http://mariafit.com/2010/07/nlp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Veggies Au Gratin</title>
		<link>http://mariafit.com/2010/07/veggies-au-gratin/</link>
		<comments>http://mariafit.com/2010/07/veggies-au-gratin/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 01:07:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Veggies Au Gratin]]></category>

		<guid isPermaLink="false">http://mariafit.com/?p=536</guid>
		<description><![CDATA[Move over scalloped potatoes.  This is WAY BETTER.  Veggies Au Gratin&#8230;a unique gluten and dairy free veggie side dish.

Ingredients:
Squash (green or yellow or both)
Coconut Milk (from the can) (1/4 cup to 1/2 cup)
Almond Meal
Coconut Oil (or olive oil) (tablespoon)
Spices (salt and pepper, plus anything that compliments the sweet coconut&#8230;I like curry powder)

How To:
-Heat <a href='http://mariafit.com/2010/07/veggies-au-gratin/'>[...]</a>]]></description>
		<wfw:commentRss>http://mariafit.com/2010/07/veggies-au-gratin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Download me.</title>
		<link>http://mariafit.com/2010/07/download-me/</link>
		<comments>http://mariafit.com/2010/07/download-me/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 01:07:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Downloadable fit tips]]></category>

		<guid isPermaLink="false">http://mariafit.com/?p=526</guid>
		<description><![CDATA[Download me.
Print me out.
Post me on your fridge.
Click here to enlarge the downloadable pdf.

]]></description>
		<wfw:commentRss>http://mariafit.com/2010/07/download-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Braised Veggies</title>
		<link>http://mariafit.com/2010/06/braised-veggies/</link>
		<comments>http://mariafit.com/2010/06/braised-veggies/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 04:31:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Braised Veggies]]></category>

		<guid isPermaLink="false">http://mariafit.com/?p=519</guid>
		<description><![CDATA[Coming up with new ways to cook veggies is always fun.  Today I tried braised kale with leeks.  Braising and roasting are great ways to cook leftover veggies,  or when you have bits left over that you don&#8217;t want to spoil but don&#8217;t quite know what to do with them.   <a href='http://mariafit.com/2010/06/braised-veggies/'>[...]</a>]]></description>
		<wfw:commentRss>http://mariafit.com/2010/06/braised-veggies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Tiny to Nick</title>
		<link>http://mariafit.com/2010/06/from-tiny-to-nick/</link>
		<comments>http://mariafit.com/2010/06/from-tiny-to-nick/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 21:32:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Nick]]></category>
		<category><![CDATA[Tiny]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://mariafit.com/?p=499</guid>
		<description><![CDATA[Tiny and I were inseparable.  He was my camera assist for two years.  I took him on every show with me, partly because he was a reliable A.C. and partly because he was the most hysterical 360 pound man I&#8217;d ever met.  He always knew how to cheer me out of a foul <a href='http://mariafit.com/2010/06/from-tiny-to-nick/'>[...]</a>]]></description>
		<wfw:commentRss>http://mariafit.com/2010/06/from-tiny-to-nick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

